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All Recipes are : Dairy Free, Soy Free, Peanut Free, Tree Nut Free, Wheat Free, Egg Free, Fish Free, Shellfish Free

Soup Bar

I have a good friend whom I consider a sister. Our kids play together and have sleepovers just like cousins would. We love to get together, but with both of our families having "issues" with food we are constantly looking for safe healthy recipes everyone will enjoy, kid and adult alike. This fun meal hit the spot with everyone! I made a soup base and we each brought a variety of veggies, meats and other items to put in our soup then everyone filled their bowl with the soup base and filled it with their favorite choices. The best part was, not only was it healthy but our kiddos didn't have to wait for their soup to cool after adding the chilled veggies.

Soup Bar
Soup Base:
  • 4 C. Chicken Broth
  • 2 (15 oz each) cans of Diced Tomatoes, undrained
  • 1/4 tsp each: Cayenne Pepper and Nutmeg
  • 2 tsp Brown Sugar
Filling Choices:
  • Cooked Ground Beef
  • Cooked Stew Meat
  • Cooked Ham, diced
  • Cooked Chicken, diced
  • Cooked Sausage, sliced
  • Crumbled Bacon
  • Broccoli
  • Cauliflower
  • Shredded Carrots
  • Cut Green Beans
  • Canned Beans, drained and rinsed
  • Chopped Tomatoes
  • Frozen Corn, thawed
  • Celery, chopped
  • Red and Green Peppers, chopped
  • Cooked White or Brown Rice




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